A simulation lab
for your own biology.
The handbook for Protokol Lab — model compounds, foods, and lifestyle changes against your unique physiology before you live them. Every effect cited. Every refusal earned.
Three things to learn, in order.
Set up your subject.
Sex, age, conditions, bloodwork. The engine personalizes every prediction to the body you describe.
Build a day.
Add compounds, foods, and activities to the timeline. Watch the chart update as you go.
Compare scenarios.
A/B test your routine. Drop a peptide, swap a meal, move a workout — and see what changes before you live it.
Six rooms in one handbook.
Graduated from orientation to advanced. New to Lab? Start at the top and work down.
Your first hour in the studio.
- What Lab is
- Onboarding walkthrough
- Your first scenario
- Studio tour
Your simulated subject.
- Physiology
- Conditions
- Bloodwork
- Goals
- Nutrient targets
- Subscription
Building a day.
- Adding items
- Editing items
- Compounds
- Foods
- Activities
- Supplements
- The inspector
Reading the engine's output.
- Selecting signals
- Signal categories
- Meters
- Heatmap
- Arousal band
- Playhead & duration
A/B testing your routine.
- Creating scenarios
- Naming & notes
- Comparing two scenarios
Sim — the conversational driver.
- What it can do
- How to prompt it
- What it sees
- Limits & refusals
For the curious and the cautious.
PK / PD
Pharmacokinetics + pharmacodynamics. Why your sex, age, and bloodwork change how a compound metabolizes.
Open →Presets
Pre-built scenarios — PMDD & Cycle Syncing, Wolverine Stack — to learn from or start from.
Open →Bibliography
Every numeric constant traced to a published source. Search by author, DOI, or compound.
Open →Understanding the model
How a simulation earns the right to predict — baselines, couplings, confidence, refusals.
Open →Using Protokol Tracker instead?
Tracker is the daily log — food, doses, body, symptoms. Lab and Tracker share your account but have separate handbooks.