Goals

A goal is shorthand for "show me the signals and interventions relevant to this objective." Selecting Energy auto-enables cortisol, glucose, and dopamine; selecting Sleep enables melatonin, adenosine, and core temperature.

Goals available

• ⚡ Energy — daytime arousal, glucose stability, dopamine
• 🎯 Productivity — focus, sustained attention, cortisol curve
• ⚖️ Weight management — caloric balance, GLP-1, insulin
• 🎭 Mood — serotonin, GABA, social engagement
• 🔍 Focus — dopamine, acetylcholine, norepinephrine
• 💪 Recovery — sleep depth, inflammation, growth hormone
• 🌙 Sleep — melatonin, adenosine, core temperature
• 🌀 Digestion — gut motility, microbiome proxies
• 🩹 Pain — inflammation, cortisol, endogenous opioids
• 🔄 Cycle syncing (F) — estrogen, progesterone, LH/FSH
• 🧘 Calm — parasympathetic tone, GABA, cortisol suppression
• 🧬 Longevity — autophagy proxies, mTOR, inflammation

Multi-select behavior

• You can enable multiple goals simultaneously
• Signals union across goals
• The Add Item modal surfaces interventions tagged for any active goal