Adding items to the timeline

Every item on your timeline started as a tap of the + button. The Add Item modal is the front door for the entire library.

Opening the Add Item modal

• Click the floating + button (bottom-right of the studio)
• Or: ask the AI to add it for you

Two browsing modes

• By Type — Compounds, Foods, Activities, Supplements, Medications
• By Goal — interventions curated for whichever goals you have active

Searching

• Search field filters in real time
• Searches across name, category, and "improves X" tags

Defaults

• New items get a sensible default time (often "now" on the timeline)
• Default duration comes from the library entry (e.g., caffeine ≈ 240 min)
• You can change both immediately in the inspector