Protokol LabHelp & docs

How tracking works, what the math means, and how to get the most out of your data.

Start here

Glossary

Getting started

Set up your account, install the app, and walk through your first week. The minimum to feel oriented.

Open guide

Tracking

How to log every kind of data — meals, doses, weight, symptoms, photos, bloodwork, and more.

Browse tracking docs

Understanding your data

The science and the math. Half-life curves, rolling budgets, simulations, pattern insights — explained.

Read the explainers

AI assistant

What it can do, what it sees, how tool calls work, and where the limits live.

Learn about the AI

Account

Sign-in, plans, export, deletion, security.

Manage your account

Reference

Glossary and per-page settings reference. Lookup, not learning.

Look something up

New here?

Start with Welcome and Your first week. Most everything else is linked from there.

Looking for something specific?

Use the search bar (top right). If a term is unfamiliar, the Glossary is the fastest place to look.

Want to know how something works?

The Understanding your data section explains the science and math behind what you see in the app — half-life curves, the rolling 7-day budget, the endogenous biomarker simulation, and pattern insights.