Supplements

Supplements sit between compounds and foods. Modeled like compounds but typically lower-confidence than prescription pharmacology.

What is in this category

• Foundational — magnesium, omega-3, vitamin D3, creatine
• Adaptogens — ashwagandha, rhodiola
• Recovery peptides — BPC-157, TB-500, GHK-Cu
• Electrolytes — sodium, potassium, magnesium blends

Confidence

• Supplements often have weaker human data than drugs
• Confidence bands on supplement-driven effects tend to be wider
• Pay attention to the citation strength shown in the inspector