Protokol Tracker — handbook How to log every meal,
How to log every meal,
dose, and measurement
— and what the
numbers actually mean.
The handbook for Protokol Tracker — your daily tracker for food, compounds, body, and symptoms. Built for people who outgrew MyFitnessPal.
What this handbook actually covers.
01
Set up your first week.
Sign in, install the app, and get oriented. Coming from MyFitnessPal? We have an import path.
02
Log everything you put in your body.
Meals, doses, weight, symptoms, photos, exercise, bloodwork — what to log, how, and how often.
03
Make sense of what shows up.
Half-life curves, the rolling 7-day budget, trend lines, pattern insights — the math behind every chart.
Getting started
First-week setup, end-to-end.
4 guides
- Welcome
- Your first week
- Install the app
- Migrating from MyFitnessPal
Every kind of data, logged honestly.
20+ pages
- Food & meals
- Compounds & doses
- Body measurements
- Symptoms
- Exercise
- Bloodwork
The science behind every chart.
The math
- Half-life curves
- Endogenous simulation
- Rolling 7-day budget
- Pattern insights
- Trend & ETA
What it sees and where the limits live.
4 guides
- What it can do
- Tool calls explained
- Privacy & what AI sees
- Limits & context
Plans, billing, export, deletion.
5 guides
- Sign in & sign up
- Plans & billing
- Export your data
- Delete your account
- Security & data handling
Glossary and per-page settings.
Lookup
- Glossary
- Compounds settings
- Tracking settings
Can't find what you're looking for?
Use the search bar at the top. Or write to us — we'd rather get a ticket than have you stuck.