Welcome

Protokol Lab is a tracker for people running their own protocol. Most people who use it are tracking a GLP-1 (Tirzepatide, Semaglutide, Mounjaro, Zepbound, Ozempic, Wegovy, or a compounded version), but the app handles a lot more than that — food, exercise, weight, body measurements, photos, symptoms, fasting, water, cycle, bloodwork, genetics, and conditions.

The app's job is to keep all of that in one place so the connections between them become visible.

What makes it different

A few things you won't find in a typical tracker:

• Half-life curves plot the active amount of every compound you take in real time, not just whether you took it.
• Endogenous biomarker simulation predicts how your hormones and biomarkers respond to what you're doing day-to-day.
• A rolling 7-day calorie budget instead of a hard daily target — off days don't break the math.
• An AI assistant that has read your entire log, can search the web, and can add or edit entries on your behalf.
• Pattern insights that scan your data for connections between things you log (e.g., "Symptoms tend to peak two days after dose escalation").

Each of those is explained in Understanding your data.

Where to start

If you have ten minutes:

1. Read Your first week — what to do day-by-day.
2. Install the app on your phone or desktop.
3. Skim the Glossary for any terms you're unsure about.

If you're switching from another tracker, see Migrating from MyFitnessPal.

Where to find help

• Search at the top of every page in this site.
• Glossary for definitions: Glossary.
• Contact support from your profile page in the app.
• The AI assistant can answer most "how do I" questions about your own data — it can't change the app's settings for you, but it can walk you through where they live.

What this site is and isn't

This site is the help center: how to use features, what the math means, and where settings live. It is not a marketing site, and it is not medical advice. For anything that affects your health protocol — dose, drug choice, diet — talk to your doctor.